Category : Health

14 posts

I found myself sitting in my OAT prep class, wiping away my tears, wondering why I was so sleepy. Then I realized, why wouldn’t I be sleepy? I’ve racked up more sleep debt than I could ever pay back, and on top of that I don’t sleep early enough to get at least eight hours of sleep.

I think there was a way to figure out how many hours of sleep will allow you to perform at your best. It was something along the lines of sleeping 6-8 hours at night and waking up at the same time every day. If you still feel tired, add another 30 minutes of sleep (by sleeping earlier) and repeat until you feel alert the next day. If you feel alert, then that’s probably the right amount of hours.

Of course, some of us will find 6 hours too little, while others find 10 hours to be too many. I’m lucky to say that I’ve experienced too much sleep before, where sleeping too much made me feel even more tired. But of course, I’ve experienced way many more sleep deprived nights than I could ever count. :p

Sleep debt can’t be paid as easily as you think. Think of all the hours of sleep you missed out on in your life (oh goodness). You would think that you might be able to pay a lot of hours back on the weekends if you don’t have any obligations, but even then you can’t sleep for 10 extra hours straight. If you did somehow, you still end up ruining your sleeping schedule, which might lead to even more sleep debt! So, really, you can only get say…3 hours extra max. That would take a really long time to pay back all of your sleep debt, and that’s if you don’t accumulate more!

Our best bet would be to prevent any future sleep deprivation, and welcome the few extra hours of sleep whenever we can (by sleeping earlier, not later). I want to take care of my body! I am a night owl, and I love staying up late, so this is a huge obstacle for me…but I really feel like I will be able to overcome it and sleep like a “normal” personal…someday.

I’m really sorry about that… there were some database issues that were seriously screwing up this site. My drafts were showing up as published posts, current blog posts were duplicated ridiculous amounts, and eventually the entire site was just broken. It really freaked me out, and those who know me well know that I CANNOT handle stress very well, lol. Since my posts were being duplicated a million times, I hope anybody subscribed didn’t get notifications for all of those. Really sorry about that. T_T

I went to the doctor today to check out that weird sickness I’ve been having. The doctor doesn’t know what it is, but says it’s a really strange virus. She says a lot of people have been coming in with the same thing for the last two weeks. Eek. I guess it’s going around. It’s really easy to spread because there are no real symptoms when you’re the most contagious. I just had a fever for three days, and then rashes all over afterwards. It was all over my face and spread downwards on my body. I hated it. It was extremely itchy when it came in, but after the rash showed up on my skin, it wouldn’t itch anymore. My face looked like I had a ton of acne everywhere.

I also got a blood test. I’m missing a few vaccinations for some reason and the only way to find out is through a blood test to see if I’m immune or not. To be honest with you, I’ve been really scared of doing blood work. But it really isn’t that bad at all, at least compared to what my mind has been hyping it up to be! My friend tells me shots hurt much more. lol. Is that true??? So I guess depending on how my immunity tests turn out, I’ll have to get some shots and I’ll get back to you on the pain. :p

Today was really hot (for our standards anyway :p )…but for the past three days I’ve had a fever. T_T The worst part about having a fever in the summer is how much more amplified the heat is! Ironically, it wasn’t even that hot until after I started getting a fever. :/

It was really strange…First my head hurt, and oddly enough if I moved my head too quickly or looked from the corners of my eyes, I would feel pain. Later that day I broke out into a fever, and it’s been going on ever since Saturday. I’ve never had a fever with no other usual symptoms before. I tried Googling what was up with that, and it gave me a million possibilities, including cancer and other scary things. lol. Oh, the Internet. Scariness and hilarity all in one place. Reminds me of this meme.

Nothing is gone completely, but everything has decreased – the headache, fever, and pain. My head still hurts, and I’ve been so tired so I’ve mostly been in bed. -_- The rule of thumb is usually 3 days of fever before you really need to go to the doctor, so I think I’m okay now. It’s just bizarre that I really didn’t get sniffles or coughs or sore throats or anything that usually accompanies a fever. Hopefully by tomorrow I’ll be even better. Argh, now I’m even more behind with the OAT studying. *curls up into a ball*

EDITED TO ADD: So it’s the end of day 4 and I’ve made the speculation that I probably have measles, rubella, or roseola. All of which are distinctive for the 3 day fever with mild to no symptoms afterwards, except for the RASH. And whadya know? Not too long ago, I had found out that one of my childhood vaccines (MMR vaccine) is missing from my records – meaning I never got it for some reason (I guess my mom forgot to take me back for a second dose?), so I recently was planning to get the vaccine at my health center. But ha, luck wasn’t on my side this time because I think the virus got me first. Woooow, what was the chance of that, right? 17 years have passed since I should have gotten the second dose of the vaccine and right when I realize I should go get it, the virus gets me. lol. So now I’m itchy and full of rashes that make me look like a teenager again with tons of pimples. T_T Going to the doc on Fri, but if I’m right about it being one of the previously mentioned viruses, there’s nothing you can do but wait it out.

You wake up from your night of good, uninterrupted sleep, the first one you’ve had in over a week. It’s the weekend, so you don’t have to rush and there are no school assignments that you have to panic about and finish before N o’clock. So you continue lying in bed, wiggling your toes between the bedsheets and your blanket. Your arm slides underneath the cool pillow and you close your eyes again.

“I can breathe…through both nostrils! I feel so well-rested! My throat doesn’t hurt! I’M ALIVEEE!!!”

That is along the lines of what I felt this late morning. ^_^ It was so good. I had a week of roughly 4 hours of sleep each night because of so many tests/midterms/assignments to do, including class, 3-4 hour labs, and research lab…even though I was sick and all I wanted to do was go home and sleep. But finally, finally I am feeling well again.

I absolutely love the feeling that you get the first morning after you feel recovered. It’s like you’re alive again. So if you ever get sick and feel miserable, at least there will be that one morning where you finally feel alive again (because when you’re sick, all you want to do is crawl under a rock and wither away). It’s a good reminder of how lucky we are when we do have good health and can go throughout the day doing what we need to do.